Aireachas/Mindfulness

An tseachtain seo chaite rinneamar go leor oibre ar ár gcorp a choinneáil sláintiúil agus láidir. An tseachtain seo oibreoimid chun ár n-intinn a choinneáil sláintúil agus láidir. Déan iarracht ceann amháin a dhéanamh gach lá an tseachtain seo. 

Seo cúpla gníomhaíocht le triail an tseachtain seo. 

Last week during our sports week we did a lot of work on keeping our bodies strong and healthy. This week we will work on keeping our mind stong and healthy. Try to do one of these every day this week.

Mindfulness Technique

Éist leis an scéal seo 'The Magic Moment' by Niall Breslin.

Listen to this story 'The Magic Moment' by Niall Breslin.

This book teaches the children a Mindfulness technique that helps them deal with stressful situations. It would be a great idea to practice it at home. I have attached a photo below of 'The Magic Moment Trick'.

An tseachtain seo ba mhaith liom go ndéanfadh na páistí pictiúr dá 'Magic Moment' cad é an 'smaoineamh sona' atá acu.

This week I would like the children to do a picture of their 'Magic Moment' what is their 'Happy thought'.

Send it to Múinteoir Leah, leah@gaelscoilbhailemunna.ie